Weight Loss Therapy
Why Does Therapy Help You Lose Weight?
Around 70% of the individuals in America are classified as overweight or obese. With the amount of obese people increasing every year in the United States It is becoming apparent that the standard methods for weight loss (diets and exercise.) aren’t working. However, the problem of being overweight isn’t only aesthetics in the sense of the body’s shape and size. Being overweight is a major health risk since it could cause other health issues like diabetes and high blood pressure sleep apnea and kidney disease as well as certain forms of cancer and many other. Being overweight does not only increase the chance of developing physical or medical health issues, but also mental health issues. People who are overweight are more likely to have lower self-esteem, anxiety and depression. It is evident that being overweight can be a major factor in the lives of a person and pursuing a different method of losing weight could be the most effective way to achieve successful results.
Losing weight therapy is a type associated with cognitive behavior therapy (CBT), which is a method of psychotherapy that is used to treat a range of disorders. Cognitive behavioral therapy can help people become more aware of, and ultimately challenge and alter negative thoughts (or thoughts) which are the primary reason for “unhealthy” behaviors. CBT can help individuals identify the root of the issue, since the relationship to food is usually merely a sign of a larger problem.
Recently, both the medical and scientific communities have been praising the efficacy of CBT to help lose weight. A number of large-scale profile studies have demonstrated the efficacy of cognitive behavior therapy as an adjunct to conventional diet as well as exercise. The research has shown that those who used CBT along with diet and exercise had significant and lasting changes in their physique than patients who only used diet and exercise alone, or only cognitive behavior therapy.
Although CBT is beneficial to anyone’s weight loss goals but it’s not an alternative to making healthier lifestyle choices such as engaging in regular exercise and eating foods that are supportive of your weight-loss goals.
Methods Used in Weight Loss Therapy
After the first meeting with an therapist for weight loss They will probably perform an evaluation. A typical assessment will consist of questions regarding the physical as well as mental health past, the relationship to food and the lifestyle choices.
The long-term objectives for losing weight, exercise and food are also set during the first session. In subsequent sessions the long-term goals will be broken into smaller steps in order to develop a kind of action plan for what steps to take to ensure that the goals are accomplished.
Through the gradual change in lifestyle such as food planning (which is tailored specifically to the individual client and their particular goals) as well as following an exercise regimen to lose weight, weight loss can be attained. Alongside lifestyle adjustments working with a therapist for weight loss can aid in awareness of their relationship to food and help identify any issues that may be contributing to the weight gain, excessive eating and negative body image and so on. While every therapist is different in their approach to weight loss, CBT generally involves one or more of the following strategies or methods:
- Goal setting
- Self-monitoring
- Feedback and reinforcement
- Increased motivation for and confidence in self
- Incentives
After you have achieved your weight loss or body composition goals, your counselor will continue to advise you to make healthy lifestyle changes, as well as tools and strategies to assist maintain your weight loss.
Why Hire a Therapist?
Many people who struggle with extra weight or overweight are having a difficult to lose weight. It is likely that you are trying a variety of strategies for losing weight, including programs like Weight Watchers and Jenny Craig or by adhering to a diet and fitness regimens. The process of losing excess weight is a stressful and overwhelming, but it isn’t necessary to go it on your own. The help from a specialist is a good next step.
The help of a trained psychotherapist can help hold your accountable and aid in reaching the goals you have set.
Furthermore, if have issues with your body image or with your relationship to eating, therapy is vital. Problems like eating disorders that are emotional can be hard to tackle on your own. People who are emotionally deprived may turn to food for various reasons, from wanting to feel comfortable and comfort to eating food to manage difficult emotions or to use food as a method for them to “punish” themselves. People who are emotional eaters, regardless of whether they realize that or not, utilize food to deal with a deeper emotional issue(s) they feed them “emotional hunger” rather than physical hunger. Many emotional eaters find themselves feeling helpless about food, and consequently, are unable to change their eating habits without assistance from outside.
What to Look for When Finding a Therapist
If you are looking for the right therapist, you need to choose one that is the perfect fit to your requirements. You should meet with several therapy provider if they are in your region, and select the one you feel most comfortable with and you feel is the most beneficial in helping you shed weight for good. Look up on TherapyTribe to locate a weight loss therapist close to your location.